Self Care Emporium has mindfulness tools to help you recenter. Mindfulness is the act of being in the present moment.It is about noticing the small and large parts of that moment and how they feel to you.So whether you are looking around the room to notice items or colors, or touching something soft, you are using mindfulness. And that means that you have the key to your own mindfulness.Therefore you have the power to slow yourself down when you are anxious, angry or stressed.It is simply about finding the right tools for you and then just using them.
Here are some basic ways you can have mindfulness in any moment. If you are walking outside noticing the sounds of the birds and the cars, feel the wind and cool air up against your face, smell the fresh cut grass and touch the leaves of a plant next to you.Notice how those things feel around you.If you are inside, take a look around the room and notice the variation of colors in the decor, touch the fabric you are sitting on or wearing, notice what you hear such as other people or music playing, and notice if you smell anything like food or fragrance.Take those things in focusing on each one at a time until all of them are heightened in your awareness.Notice how you feel now.You will likely notice that you feel calmer and you have slowed down. And remember you can do this at any moment you need, and they are fairly easy to do.
At Self-Care Emporium, we want to provide you with ideas on how to access your present moments. How to feel empowered to have amazing self-care at any moment. We carry many different products to support your process. In this mindfulness tools category for self-care we offer products to address different senses such as sound, touch, sight and smell. Taste you will just need to eat something! So check out the ideas we have come up with and see which ones you are drawn to.