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Online counseling for self-care and increasing self awareness is available here! While it has many names such as virtual counseling or teletherapy, it all works the same way. It means that you will meet with your licensed therapist on the internet over a secure platform. You will see and hear each other and be able to talk about whatever you feel you need to discuss with a professional.

People use therapy for a variety of reasons: depression, anxiety, stress management, life transitions, grieving family, friend or pet. As well as going thru a breakup, increasing healthy communication, tools for improving personal/business relationships, anger issues, increasing overall self-awareness, or even for a neutral person to hear some new perspectives about whatever is going on in your life.

Therapy has continued to grow in popularity to the general population because people are recognizing the benefits. In fact, the belief that therapy is only for people who have "something wrong with them" is starting to fade away. As most people could use someone to talk to every time and again.

Here at Self-Care Emporium, we believe that it is invaluable to know yourself well. Increasing your self-awareness will increase understanding of who you are and what you need to take great care of yourself. And taking great care of yourself can be fun and can increase the positive moments in life. And who doesn't want to increase the amount of positive moments you have in a day? And maybe even have fun doing it?

As children, we were basically forced to have fun (okay maybe a little bit dramatic). But were were put in a room with a bunch of other kids to socialize, learn, have a lot of breaks and down time to play, exercise in fun ways that didn't feel like exercise, be creative and dance around. As adults we are surrounded by a lot of responsibility and other adults that have a lot of responsibility. We are even responsible for finding the other adults to talk to, finding things to learn, finding time to take a break, play, exercise, be creative and dance around. And then we have to do it all over again the next day. So many people experience feelings of loneliness, isolation, uncertainty, and anxiety dealing with life as an adult.

That is where virtual, online counseling becomes a valuable addition to your tool box. You don't have to deal with traffic, and you can find a space alone with your computer to have the session. You can set up appointments ongoing with the therapist or just set up a time every once in a while when you need to talk to someone. The therapy sessions are 30 (or 60) minutes long so you can even have one in your office during your lunch break, or just before picking your kids up from school.

Are you ready to get started? You can purchase a session below or learn more about therapy with Jeanne, by visiting www.selfcarecontinuum.com
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online counseling Online Counseling 30 min

Are you stressed, overwhelmed, or dealing with depression and/or anxiety? Do you want someone to talk to and provide you with some new coping tools?

Whether you are looking for one session to address a specific issue, or you are looking for more ongoing support, Self Care Emporium offers online counseling with a Licensed Marriage and Family Therapist.

Price: $80.00
online counseling Online Counseling 60 min

Are you stressed, overwhelmed, or dealing with depression and/or anxiety? Do you want someone to talk to and provide you with some new coping tools?

Whether you are looking for one session to address a specific issue, or you are looking for more ongoing support, Self Care Emporium offers online counseling with a Licensed Marriage and Family Therapist.

Price: $160.00